About Sterling Hot Yoga

Sterling Hot Yoga is for Everyone!

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We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest. Each Sterling Hot Yoga class is practiced in a warm and safe environment designed to heal your body and mind while improving alignment, physical strength, balance and flexibility.

  • The traditional Hot Yoga class
  • Two sets of 26 postures and two breathing exercises
  • 90 minutes long
  • More instruction, more meditation and more stillness
  • Everyone is welcome!
  • A shorter version of the Gold 90
  • Faster pace
  • One set of some poses; two sets of others
  • Combines flexibility and cardio
  • 60 minutes long
  • Everyone is welcome!
  • A perfect complement to Gold 90 and Sterling 60
  • Combines yoga with light hand weight training
  • Tone, sculpt build lean muscle
  • Not as hot as Gold 90 or Sterling 60
  • 60 minutes long
  • Everyone is welcome!

If you have any hesitation, try a 60-minute class today, take your second class within 24 hours and try different
teachers, times and durations to find a good fit for you and your schedule!

Benefits of the Heat

  • Warms the muscles for greater flexibility
  • Helps achieve a deeper stretch
  • Improves sweating and increases blood flow to the skin
  • Sweat helps skin remove bacteria, increase circulation, maintain suppleness
  • Relieve joint stiffness, muscle spasms and pain
  • Improves efficiency of the immune system
  • Creates a cardiovascular workout for beginners
  • Lower heart rate
  • Better maintenance of core body temp
  • Optimize athletic performance
  • Burns calories
  • Builds endurance

Benefits Of Sterling Hot Yoga:

  • Reshapes your body
  • Improves alignment
  • Restores flexibility
  • Tones, strengthens, and lengthens your muscles
  • Strengthens your spine
  • Improves circulation
  • Reduces risk of sports injury
  • Achieves relief from pain
  • Reduces your weight – lose pounds by balancing your metabolism
  • Raises energy level
  • Diminishes the effects of stress
  • Increases balance, coordination, focus and discipline
  • Clears your mind
  • Calms your soul
  • Ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body

Sterling Hot Yoga Works!

There is much evidence both scientific and anecdotal to support the benefits of Hot Yoga when practiced regularly. Problems of alignment, rheumatoid and osteoarthritis, diabetes, heart disease, asthma, insomnia, high and low blood pressure, and so many other medical problems have shown much improvement for so many with regular practice. There is no doubt that practicing this amazing series 3 or more times a week has incredible results that go way beyond the physical!