About Teacher Training

The Sterling Method of Original Hot Yoga and Vinyasa instruction sets our training apart from others. At Sterling, we utilize a variety of teaching tools to address different learning styles of the adult student.

  • Original Hot Yoga 26&2 (Arlington Hot Yoga & Wellness, Arlington, TX 2019) 7 Weekends
    • Sept 28,29 – Oct 5,6 – Nov 2,3 – Nov 9,10 – Dec 14,15 – Jan 4,5 – Jan 11,12  2019/2020
  • Vinyasa (Sterling Hot Yoga Lexington 2020) 8 weekends
    • Jan 11,12 – Jan 25, 26 – Feb 8,9 – Feb 22,23 – March 7,8 – March 21,22 – April 18,19 – April 25, 26 – 2020
  • Original Hot Yoga 26&2 (Bend Beyond Bozeman & Bikram Hot Yoga Missoula, MT 2020) 7 Weekends
    • Feb29,Mar1 – Mar 14,15 – Mar 21,22 – April 4,5 – April 18,19 – May 2,3 – May 9,10  2020
  • Original Hot Yoga 26&2 Casa Om (Cancun, MX 2020) 28 days
    • Sun, May 31 – Sat, June 27 – 2020

Sterling Participants Will Learn

  • Sequence, key terms and phraseology of instruction
  • Proper alignment, benefit, potential risks and rewards of each pose
  • Principles of anatomy and how they apply to each posture
  • How to see bodies and make corrections
  • Vocal variety while maintaining an authentic voice
  • Confidence though practice teaching
  • Yoga history and philosophy
  • Customer service aspect of a professional yoga instructor
  • How to put it all together to teach with precision and intent
  • Living the teaching lifestyle – how to manage money, stay healthy and avoid burnout as a yoga instructor

Sterling Teacher Training Graduates Will:

  • Deepen your practice
  • Be comfortable public speakers
  • Possess skills for teaching
  • Know the benefits of the postures
  • Understand the body’s physiology
  • Appreciate the importance of great customer service
  • Teach enthusiastic and knowledge-based classes
  • Help studio owners grow their business!
  • Graduates of this program are eligible to register as Registered Yoga Teachers – RYT 200

Trainees who complete the Sterling Training Program are eligible to register with Yoga Alliance as a Registered Yoga Teacher – RYT 200.

Sterling Participants Will Analyze Each Pose
From The Following Perspectives

  • The pose’s primary and secondary objectives
  • The physical and mental benefits
  • How the body aligns
  • Use of breath
  • The geometry of different bodies for each pose
  • Needs of different body types: Flexible, stiff, injured, aged, overweight,
    and more … in other words, you will learn how to teach every body

The Sterling Method Teaches

  • Conflict resolution and problem solving skills
  • Client retention and business best practices
  • Classroom management
  • Professional behavior
  • Clear and concise communication
  • Magnetic customer service
  • Passionate and compassionate teaching

Sterling Trainees Will Get

  • A comprehensive schedule
  • Variety of learning tools
  • Goals for each learning segment
  • Efficient use of time
  • Personal attention
  • Healthy meals and rest
  • Respect, safety and support
  • Opportunity to meet potential employers

Sterling Trainees Won’t Get

  • Mandatory late night activities
  • Random & bizarre lectures or tangents
  • Lost in the crowd
  • Bullied or harassed
  • Ineffective use of time

The Goals Of The Sterling Teacher Training Are:

To deepen your practice and find a stronger version of yourself

To produce proficient teachers who are professional, positive and customer service oriented.

To teach not only the instructions of each pose, but to impart the details of physiology, anatomy, alignment, breath, corrections and more.

To allow trainees ample time to practice teaching, and to receive effective and useful coaching.

Are you ready to take the next step in your yoga journey?
Are You Sterling?