Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Interested in becoming certified to teach the original hot yoga?

NEW! – Training In Mexico July 22 – Aug 18, 2018

Yes Yoga, New Orleans 2018 – Starts July 14th

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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

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Are you ready to take your passion for yoga to the next level?

Come to New Orleans with Sterling Hot Yoga and become an incredible, confident, encouraging and effective Original Hot Yoga 26/2 instructor!

Starting July 14 at Yes Yoga
8 weekends
Apply today and see why Sterling Hot Yoga is the best BEST Original Hot Yoga 26/2 teacher training program!

Pay in full by May 1st and SAVE!👇🏽

bit.ly/2HO0unb
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Who’s coming to Mexico?
July 22- August 18
Sterling Hot Yoga Teacher Training is waiting for you!

Take the ultimate adventure in your yoga journey and learn to teach the Original Hot Yoga 26/2 with @sterlinghotyoga !

Apply Now, and begin the adventure of a lifetime!
👉🏽 bit.ly/2DPoRP7
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Bring all your family and friends to Sterling Hot Yoga’s open house this Saturday, April 21st! ✨💜✨

Complimentary classes, specials and sales!

Sweat, stretch and transform from the inside out- come hang with our awesome community!

Sign up online, see you soon!
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Are you ready to take your passion for yoga to the next level?

Come to New Orleans with Sterling Hot Yoga Works and become an incredible, confident, encouraging and effective Original Hot Yoga 26/2 instructor!

Starting July 14 Yes Yoga
8 weekends
Apply today and see why Sterling Hot Yoga Works is the best BEST Original Hot Yoga 26/2 teacher training program!

Pay in full by May 1st and SAVE!👇🏽

bit.ly/2HO0unb
...

View on Facebook

Ever been in a health food store and felt overwhelmed by the choices of vitamins, supplements, etc.? Join Misty Caruthers from The Health Hut- Official during our Wellness Weekend Open House, and she'll provide tips to help you navigate what you need, what to look for on the labels and how to purchase confidently and within your budget!

She'll cover the five most beneficial supplements, plus options for immune support, digestive support, healthy skin, hair and nails, attention, focus and memory, and MUCH more! Misty's presentation begins at 2 p.m. Saturday, April 21, but she'll be around between classes all day with samples!

#HealthHut #WellnessAdvice #ShopLocal #WellnessWeekendOpenHouse #FreeYoga #FreeWellnessAdvice #SterlingHotYogaAndWellness #MobileAL
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In addition to FREE YOGA this weekend, our Wellness Weekend is packed with even more special events! We'll be posting in detail about these, so stay tuned!

Ginger Dunaway, a long-time yoga teacher, massage therapist and life coach, will discuss her life coaching services on Saturday, April 21 at 3:30 p.m.

Ginger has completed her life coaching certification as a Robbins-Madanes Trained Coach and is now available for phone and in-person sessions at Sterling Hot Yoga & Wellness.

She utilizes her psychology background, spiritual studies and life coach training to help people find clarity, balance, meaning and fulfillment in life through simple, yet powerful strategies.

#LifeCoaching #WellnessWeekendOpenHouse #FreeYoga #FreeWellnessAdvice #SterlingHotYogaAndWellness #MobileAL
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Latest News

Phillip Ward Finds Low Back Pain Relief and More at Sterling

Testimonial

Phillip Ward, once an avid weightlifter and CrossFitter, was looking for something to soothe his low back pain when he found Sterling Hot Yoga Mobile. “I was into weightlifting for…

Sterling Hot Yoga announces 9th Original Hot Yoga (Bikram) Series Teacher Training New Orleans 2018

News

Join Sterling Hot Yoga at Yes Yoga, New Orleans for our 9th Teacher Training focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to our 9th…

8th Sterling Hot Yoga Teacher training at CasaOm Riviera Maya, Mexico focused on the Original Hot Yoga (Bikram) series

News

Join Sterling Hot Yoga July 22 – August 18, 2018 for our 8th TT at the beautiful Casa Om on the Riviera Maya Mexico focused on the Original Hot Yoga…

Danny Miller Experiences Benefits, Community Through Hot Yoga

Testimonial

The thought of practicing yoga in a room heated to 105 degrees and regulated at 40 percent humidity can be an intimidating one for many people. But for Danny Miller,…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner