Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Interested in becoming certified to teach the original hot yoga?

NEW – Training at The Hot Room Indianapolis
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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

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Halloween is right around the corner, lets get festive!
Bring out your inner glow with Glow Yoga!
Get your friends together for glow in the dark yoga flow! It's going to be an epic evening of music, yoga and friends.
Christina will be teaching the fun flow with a savasana treat you won't want to miss!

TIP: White or neon clothing looks awesome under the blacklight!

Book to reserve your space today
bit.ly/2yw8tnS

Can't make this event - Join us for Slow Glow Yin on Sunday, Octber 29 6pm. Halloween Day everybody dresses up at our studio!

Sterling Hot Yoga Lexington
185 Pasadena Drive #140
859-402-2211
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Glow Yoga in Lexington

October 27, 2017, 6:00pm - October 27, 2017, 6:00pm

Halloween is right around the corner, lets get festive! Bring out your inner glow with Glow Yoga! Get your friends together for glow in the dark yoga flow! It's going to be an epic evening of music, yoga and friends. Christina will be teaching the fun flow with a savasana treat you won't want to miss! TIP: White or neon clothing looks awesome under the blacklight! Book to reserve your space today bit.ly/2yw8tnS Can't make this event - Join us for Slow Glow Yin on Sunday, Octber 29 6pm. Halloween Day everybody dresses up at our studio! Sterling Hot Yoga Lexington 185 Pasadena Drive #140 859-402-2211

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Few spaces available! Join us this fall in Indianapolis The Hot Room - Hot Yoga Indianapolis for RYT 200 #HotYogaTeacherTraining. 8 weekends Nov-Feb. SterlingHotyoga.com Apply today!
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#Indianapolis #Lexington #Cincinnati #Yoga #HotYoga #BikramYoga #OriginalHotYoga #HotYogaTraining #YogaTeacherTraining #SterlingTT #TheHotRoom #SterlingHotYoga @sterlinghotyoga The Hot Room Downtown
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Have you ever taken a tennis ball and rolled it around on your back? It feels amazing right? Like so good! Takes a minute though to find the exact spot. Let us teach you how you can feel amazing in your own home hanging with the kids or while on your computer. After this workshop grab your tennis ball and you'll know exactly what to do!!! It sounds dreamy right? Join us for an awesome time of massage, relaxation and fun! Sterling Hot Yoga Works Lexington October 28, 1-3pm. Use coupon code tennisball to save $5 off this workshop! ...

Tennis Ball Roll and Restore Workshop - Upper Body

October 28, 2017, 1:00pm - October 28, 2017, 2:00pm

Tennis Ball Roll and Restore Workshop Upper Body Saturday, Oct 28 1-3pm Got Tension? Got Stress? Feel amazing with Tennis Ball bodywork! In this workshop, you will: • Release areas of stress and feel amazing • Learn how to use tennis balls to feel amazing every day Register now! bit.ly/2zbbxDq Save by signing up for both events Both Upper and Lower Body: $48 (save $10) Oct 28 1-3p Upper Body : $29 Nov 4, 1-3p Lower Body: $29 Sterling Hot Yoga Works 185 Pasadena Drive #140 895-402-2211

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What would you say to achieving increased wellness, purpose and abundance in this unbalanced world? Through the incredible power of Therapeutic Grade Essential Oils you can elevate the wellness of your Mind, Body & Spirit like you may never have imagined. Come join us to find out about the fantastic journey that awaits you and walk away with a few wonderful make-in-takes too!

Workshop will include:
-Aromatheraphy movement and relaxation
-Learn about Essential Oils
-iTOVi scans (find out which products your body responds to most!)
-Learn how to use your oils and make take away items

Create your own take away items
-Yoga Mat Spray,
-Energizing Roll-on
-Unwinding Bath Salts

Sharon Davenport, B.S. and Licensed Massage Therapist will be leading this fun workshop.

Saturday, November 11, 1:30-3:30pm

Cost
$19.99 before Oct 31, 2017
After Oct 31, 2017 $24.99
Purchase here bit.ly/2yCpCvB

Sterling Hot Yoga Works
185 Pasadena Drive #140
859-402-2211
...

Oils For Wellness. Aroma 101, Make-In-Take

November 11, 2017, 1:30am - November 11, 2017, 2:30am

What would you say to achieving increased wellness, purpose and abundance in this unbalanced world? Through the incredible power of Therapeutic Grade Essential Oils you can elevate the wellness of your Mind, Body & Spirit like you may never have imagined. Come join us to find out about the fantastic journey that awaits you and walk away with a few wonderful make-in-takes too! Workshop will include: -Aromatheraphy movement and relaxation -Learn about Essential Oils -iTOVi scans (find out which products your body responds to most!) -Learn how to use your oils and make take away items Create your own take away items -Yoga Mat Spray, -Energizing Roll-on -Unwinding Bath Salts Sharon Davenport, B.S. and Licensed Massage Therapist will be leading this fun workshop. Saturday, November 11, 1:30-3:30pm Cost $19.99 before Oct 31, 2017 After Oct 31, 2017 $24.99 Purchase here bit.ly/2yCpCvB Sterling Hot Yoga Works 185 Pasadena Drive #140 859-402-2211

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Thank you to Cassie Holder and those who attended for making our second family yoga class a success! Your support of events like these ensures we will offer them again. Stay tuned for details on more kids yoga classes! ...

Another awesome family yoga class led by Cassie! Thank you everyone who came out yesterday to support this event!

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We're getting social! Follow us on these networks by searching Sterling Hot Yoga Mobile! See y'all online! ...

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Latest News

Sterling Hot Yoga and The Hot Room Indianapolis Yoga Teacher Training

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Join us for the first and only training in Indianapolis focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to team up with The Hot Room…

Yoga and wellness Retreat in Mexico Winter 2018

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– – Riviera Maya Yoga and Wellness Retreat with Hosts Debbie with Baltimore Hot Yoga and Wellness & Jodi with Sterling Hot Yoga – Winter 2018 What: Yoga Retreat at…

Hot Yoga Retreat in Mexico Summer 2017

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Riviera Maya Sterling Retreat Summer 2017 What: Yoga Retreat at Casa Om When: Choose any dates between June 18-July 15, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico…

Winter Retreat: Riviera Maya, Mexico Jan 14–21, 2017

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  Riviera Maya Sterling Retreat What: Yoga Retreat at Villa Shanti When: Jan 14 – 21, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico – Rest, Recover, RELAX…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner