Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Interested in becoming certified to teach the original hot yoga?

NEW! – Training In Mexico July 22 – Aug 18, 2018
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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

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Announcing Sterling Hot Yoga Works 8th RYT 200hr Original Hot Yoga Teacher Training in Mexico Casa Om July 22 - August 18, 2018! Apply Today, pay in full by March 15 and save $500. www.SterlingHotYoga.com Join us! ...

Announcing Sterling Teacher Training 2018 in Mexico! July 22- August 8th take the next step in your yoga journey, Apply now! . Deepen your practice, gain valuable knowledge about anatomy, physiology and yoga philosophy and make friends of a lifetime, all while spending 28 days in beautiful Mexico! . Apply Now! Pay in full by March 15th, and save $500!

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After a even weekends of Sterling teacher training, Carly taught her first class. She’s amazing, isn’t she? ...

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Friday Night Fun Class at 6pm is all about heart openers! This class, and all our classes are for everybody! ✨🧘🏽‍♀️✨ ...

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Announcing Sterling Teacher Training 2018 in Mexico! July 22- August 8th take the next step in your yoga journey, Apply now!
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Deepen your practice, gain valuable knowledge about anatomy, physiology and yoga philosophy and make friends of a lifetime, all while spending 28 days in beautiful Mexico!
.
Apply Now! Pay in full by March 15th, and save $500!
...

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We’ve got two new reasons to love Saturdays! 2:30 p.m. Hot Bronze Flow and 4:30 p.m. Sterling 60!
#SaturdaysAtSterling #HotBronzeFlow #Sterling60 #SterlingHotYogaMobile #MobileYoga #MobileAL
...

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Y'all know you love Inferno Hot Pilates! Especially the classes that you say are the most difficult!

#InfernoHotPilates #HIIT #HIITWorkout #Tabata #WorkWorkWork #SterlingHotYogaMobile #MobileAlabama
...

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Latest News

8th Sterling Hot Yoga Teacher training at CasaOm Riviera Maya, Mexico focused on the Original Hot Yoga (Bikram) series

News

Join Sterling Hot Yoga July 22 – August 18, 2018 for our 8th TT at the beautiful Casa Om on the Riviera Maya Mexico focused on the Original Hot Yoga…

Danny Miller Experiences Benefits, Community Through Hot Yoga

Testimonial

The thought of practicing yoga in a room heated to 105 degrees and regulated at 40 percent humidity can be an intimidating one for many people. But for Danny Miller,…

James Willis Changes Mindset About Yoga, Changes His Life

Testimonial

Several years ago, James Willis took his first yoga class on the day after Thanksgiving with results for which he wasn’t so thankful. “It was so overwhelming to me that…

Sterling Hot Yoga and The Hot Room Indianapolis Yoga Teacher Training

News

Join us for the first and only training in Indianapolis focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to team up with The Hot Room…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner