Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Interested in becoming certified to teach the original hot yoga?

NEW – Training at The Hot Room Indianapolis
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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

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Week 2 of Sterling weekend Teacher Training begins with Sterling Alums Laurie and Preciss provide guidance to trainees. ...

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Let’s start the holiday festivities with some awesome experiences @sterlinghotyoga. Glow Yoga is a super fun vinyasa class led by Christina tricked out with all thing glow on Friday, Oct 27 6pm.
Sunday night 6pm join us for a Slow Glow is a tripped out, ultra mellow yin class with Stacy. Our Boo-tique will offer 20% off retail with new items in stock from @aloyoga, @beyondyoga and @onzie.
Reserve a space online, wear white or neon and arrive early to grab glow sticks and apply your markings with @tribalmarkers.
It’s going to be an experience you won’t want to miss this Halloween season!
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Ready to kick this weekend off in the best way?

Tonight’s the night!

6pm Friday Night Fun Class— Hot Vinyasa Flow with essential oils. Come join us while Hope leads this amazing 60 minute flow ✨
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WEDNESDAY, January 17, we have our full class schedule✨ Come on in, get warm, and feel amazing! See you soon! ...

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The original 90-minute class offers the greatest benefit. The standing series oxygenates and warms up the body, then postures in the floor series create a tourniquet effect, temporarily cutting off blood flow to different parts of the body. Coming out of the postures, fresh highly oxygenated blood helps heal and restore. If you haven’t tried the 90 yet, make some time! Your body will thank you!
#Gold90 #HotYoga #HotYogaHeals #OriginalHotYoga #SterlingHotYogaMobile #MobileYoga #MobileAlabama #MobileAL
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Working out takes commitment! Did you commit to yourself this morning? Phillip led a great class, but if you missed it, there’s always Monday at 8:15 a.m.! See you there!
#InfernoHotPilates #HIIT #HIITWorkout #Tabata #Phillip #SterlingHotYogaMobile #MobileYoga #MobileAlabama #MobileAL
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Latest News

James Willis Changes Mindset About Yoga, Changes His Life

Testimonial

Several years ago, James Willis took his first yoga class on the day after Thanksgiving with results for which he wasn’t so thankful. “It was so overwhelming to me that…

Sterling Hot Yoga and The Hot Room Indianapolis Yoga Teacher Training

News

Join us for the first and only training in Indianapolis focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to team up with The Hot Room…

Yoga and wellness Retreat in Mexico Winter 2018

News

– – Riviera Maya Yoga and Wellness Retreat with Hosts Debbie with Baltimore Hot Yoga and Wellness & Jodi with Sterling Hot Yoga – Winter 2018 What: Yoga Retreat at…

Hot Yoga Retreat in Mexico Summer 2017

News

Riviera Maya Sterling Retreat Summer 2017 What: Yoga Retreat at Casa Om When: Choose any dates between June 18-July 15, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner