Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Interested in becoming certified to teach the original hot yoga?

NEW – Training at The Hot Room Indianapolis
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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

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Few spaces available! Join us this fall in Indianapolis The Hot Room - Hot Yoga Indianapolis for RYT 200 #HotYogaTeacherTraining. 8 weekends Nov-Feb. SterlingHotyoga.com Apply today!
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#Indianapolis #Lexington #Cincinnati #Yoga #HotYoga #BikramYoga #OriginalHotYoga #HotYogaTraining #YogaTeacherTraining #SterlingTT #TheHotRoom #SterlingHotYoga @sterlinghotyoga The Hot Room Downtown
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Join Debbie from Baltimore Hot Yoga And Wellness and Jodi from Sterling Hot Yoga Works Lexington in a lovely Mexican Villa by the Carribean Riviera Maya for an amazing adventure!

Included:
-7 nights stay in Villas Shanti steps from the Carribean Riviera Maya
-Daily Yoga + Fitness offerings (not obligatory)
-Direct Airport to Villa transfer by our driver
-5 Brunches + 3 Dinners
-Snorkel Excursion by boat

Optional-
Massage and Healing treatments
Excursions - Coba Mayan ruins, Centotes/Zipline, Raw Chocolate workshop, and more!

Single Room $1899pp
Double Shared Room $1499 pp
Email Jodi@SterlingHotYogaWorks.com for questions
Arrive Jan 13 CUN
Depart Jan 20 CUN

Mailing or Drop off Address for Checks to:
FortyFour, LLC
C/O Jodi C.
185 Pasadena Drive #140
Lexington KY 40503
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Riviera Maya Mexico Yoga and Hot Pilates Retreat Jan 13-20, 2018

January 13, 2018, 9:00am - January 20, 2018, 11:00am

Join Debbie from Baltimore Hot Yoga And Wellness and Jodi from Sterling Hot Yoga Works Lexington in a lovely Mexican Villa by the Carribean Riviera Maya for an amazing adventure! Included: -7 nights stay in Villas Shanti steps from the Carribean Riviera Maya -Daily Yoga + Fitness offerings (not obligatory) -Direct Airport to Villa transfer by our driver -5 Brunches + 3 Dinners -Snorkel Excursion by boat Optional- Massage and Healing treatments Excursions - Coba Mayan ruins, Centotes/Zipline, Raw Chocolate workshop, and more! Single Room $1899pp Double Shared Room $1499 pp Email Jodi@SterlingHotYogaWorks.com for questions Arrive Jan 13 CUN Depart Jan 20 CUN Mailing or Drop off Address for Checks to: FortyFour, LLC C/O Jodi C. 185 Pasadena Drive #140 Lexington KY 40503

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Need a little time to slow down and just relax for a minute? Join us this Saturday 12-2:30 for a workshop that is all about you and will give you the time to slow down and relax. Learn Ayurveda, breath work, nutrition and relax a little! Register today! bit.ly/2xqGEvX ...

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Our new boutique is up!!! Are you ready for @aloyoga @onzie @beyondyoga and more...
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#Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky
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Looking for a way to slow down and reset? Try yin! This more passive practice features longer posture holds in an unheated room that allows you to deepen the mind-body connection and improve flexibility, all while being challenged to maintain stillness.

Get your yin in three times a week:
Sundays @ 4:30 p.m.
Wednesdays @ 6:30 p.m.
Fridays @ 9:30 a.m.
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Have you tried our Kangen water yet? It's available by the bottle now for your convenience! ...

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Latest News

Sterling Hot Yoga and The Hot Room Indianapolis Yoga Teacher Training

News

Join us for the first and only training in Indianapolis focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to team up with The Hot Room…

Yoga and wellness Retreat in Mexico Winter 2018

News

– – Riviera Maya Yoga and Wellness Retreat with Hosts Debbie with Baltimore Hot Yoga and Wellness & Jodi with Sterling Hot Yoga – Winter 2018 What: Yoga Retreat at…

Hot Yoga Retreat in Mexico Summer 2017

News

Riviera Maya Sterling Retreat Summer 2017 What: Yoga Retreat at Casa Om When: Choose any dates between June 18-July 15, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico…

Winter Retreat: Riviera Maya, Mexico Jan 14–21, 2017

News

  Riviera Maya Sterling Retreat What: Yoga Retreat at Villa Shanti When: Jan 14 – 21, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico – Rest, Recover, RELAX…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner