Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Continue your yoga journey!

Vinyasa Training Lexington,KY.  Starts January 12, 2019

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Original Hot Yoga training North Texas.  Starts February 23 , 2019

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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

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2 days ago

Sterling Hot Yoga Works

Are you ready to learn to teach YOUR yoga?
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Join us in Grapevine, Texas for a 26/2 Sterling Hot Yoga Teacher Training at Bikram Yoga North Texas ✔️
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Dates:
Feb 23,24
March 2,3
March 9,10
March 23,24
April 6,7
April 27,28
May 4,5
May 18,19

APPLY NOW at www.sterlinghotyoga.com - link in bio!
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#sterlinghotyogaworks #sterlingteachertraining #sterlingtt #hotyoga #hotyogateachertraining #ytt #ytt200 #bikramyoga #bikramhotyoga #26and2 #grapevinetexas #bikramyoganorthtexas #youryoga #lexingtonky #sharethelex #sharelouisville #yogateachertraining #yogateacher #ryt #ryt200 #rys200 @ Bikram Yoga Grapevine
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Tomorrow, Saturday December 8th and next Saturday, December 15th! 10 am.
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Info sessions for our Vinyasa Yoga Teacher Training 🙋🏻‍♀️ Join us at the studio and get all your questions answered!
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#sterlinghotyogaworks #sterlingteachertraining #sterlingtt #ytt #yogateachertraining #hotyogateachertraining #hotyogateacher #ytt200 #yogaalliance #bikramhotyoga #bikramteachertraining #deepenyourpractice #exploreyourpassion #yogaeverywhere #sharethelex #lexingtonky #uky #lexky #lovelex #lovelexington #ryt #ryt200 #hotyoga #hotyogalife #bikramyogateacher #hotvinyasa #yogalife #peaceloveyoga
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This year, give the best gift: the gift of yoga 🧘🏻‍♀️
Save a little 💸 when you do - $100 gift cards are on sale for $90 ♥️
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#sterlinghotyogaworks #lexingtonky #sharethelex #kentuckyforkentucky #topsinlex #sharelexky #hotyoga #yogalex #bikramhotyoga #yogastudio #flexington #sharelouisville #kentuckykicksass #lexingtonkentucky #kentucky #bbn #universityofkentucky #kentuckywildcats #summitatfritzfarm #hotvinyasa #hotpilates #ytt #yogateacher
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Vinyasa Teacher Training Info session Sat, Dec 8 10am at Sterling Hot Yoga. Stretch Your Limits & Transform Your Life...Be a YES & join us. ...

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When Carlos and Monica Gonzalez relocated to Mobile from Colorado, they knew they would have to find a new yoga studio to call home. With a combined 15 years of…

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After being diagnosed with a disease, how likely would you be to start researching local yoga studios? But Mia Keller did just that. “I was diagnosed with systemic lupus erythematosus,”…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner