Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Interested in becoming certified to teach the original hot yoga?

NEW – Training at The Hot Room Indianapolis
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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!

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Dreams do come true! Join us this fall in Indianapolis The Hot Room - Hot Yoga Indianapolis for RYT 200 #HotYogaTeacherTraining. 8 weekends Nov-Feb. Early rates available until Aug 31, 2017. Apply Now SterlingHotYoga.com .
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#Indianapolis #Lexington #Cincinnati #Yoga #HotYoga #BikramYoga #OriginalHotYoga #HotYogaTraining #YogaTeacherTraining #SterlingTT #TheHotRoom #SterlingHotYoga @sterlinghotyoga
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Honored for Sterling Hot Yoga Works Lexington to be working with Kentucky Basketball and excited to be a part of BBN #BBN #Yoga #SterlingHotYoga #GoCats ...

Yoga Cats.

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Mon, Aug 21 6pm Sterling Hot Yoga Works. #Eclipse #Vinyasa #Yoga to live music with all your favorite sun and moon asanas. Transform your world 🌎 with these two ✨ @phunkyyogini on the mic & @max_alberto on the bass. See you in class after the Eclipse. New students try one month $30!
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#Lexington #BBN #Kentucky #UK #Flexington #KentuckyGirl #SterlingHotYoga #HotYoga #LexingtonKY #kentuckylife #KentuckyProud #SeeBlue #WeAreUK #KYProud #Sharethelex
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Shoutout to @ukadpi who rocked their first Hot Pilates class @sterlinghotyoga! #HotPilates is an awesome low impact high intensity workout for all levels. So much fun! #SterlingHotYoga offers 5 styles of classes. Try one month for $30! #Yoga #HotYoga #Lexington #Flexington #Lexingtonky ...

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Please join us at Sterling on Monday, Aug. 21 @ 5:15 p.m. for a special donation-based class to raise money to support Veterans Recovery Resources. No membership required to take this class. Just show up and show your support for this very worthy cause! ...

Join us in support of Veterans Recovery Resources with a special donation-based Sterling 60-minute class on Monday, Aug. 21 at 5:15 p.m. This local non-profit organization is committed to providing assistance to one of the largest veterans communities in the country. Founded by one of our own yogis, John Kilpatrick, the group is being developed by veterans for veterans. Tax-deductible donations will be accepted for this very worthy cause, and 100 percent will go directly to Veterans Recovery Resources. Make plans now to attend this class!

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Ever feel like this? We do! #wedolotsoflaundry #sterlinghotyoga #hotyogamobile ...

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Latest News

Sterling Hot Yoga and The Hot Room Indianapolis Yoga Teacher Training

News

Join us for the first and only training in Indianapolis focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to team up with The Hot Room…

Yoga and wellness Retreat in Mexico Winter 2018

News

– – Riviera Maya Yoga and Wellness Retreat with Hosts Debbie with Baltimore Hot Yoga and Wellness & Jodi with Sterling Hot Yoga – Winter 2018 What: Yoga Retreat at…

Hot Yoga Retreat in Mexico Summer 2017

News

Riviera Maya Sterling Retreat Summer 2017 What: Yoga Retreat at Casa Om When: Choose any dates between June 18-July 15, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico…

Winter Retreat: Riviera Maya, Mexico Jan 14–21, 2017

News

  Riviera Maya Sterling Retreat What: Yoga Retreat at Villa Shanti When: Jan 14 – 21, 2017 Where: Puerto Morelos, 20 min south of Cancun, Mexico – Rest, Recover, RELAX…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner