Find Your Studio

We currently have two Sterling Hot Yoga studios with more on the way.
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Hot Yoga Works

Learn about our yoga and the Sterling Hot Yoga Method that works!
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Teacher Training

Interested in becoming certified to teach the original hot yoga?

NEW! – Training In Mexico July 22 – Aug 18, 2018

Yes Yoga, New Orleans 2018 – Starts July 14th

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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Sterling Hot Yoga

Walk in to a Sterling Hot Yoga studio, and take the first step of a life-changing journey.

In our welcoming environment, compassionate teachers and encouraging fellow students will help and inspire you. Don’t be surprised if you find more than balance, strength and flexibility in the yoga room! Increased mental clarity, better focus, stronger determination and stress relief are just a few more of the positive effects of hot yoga.

Whether your journey is physical, mental, emotional or you’re not sure yet, Sterling Hot Yoga is a foundry for the change you wantand need!


Ready to begin your teaching journey and train with Sterling Hot Yoga Works to become an incredible, confident and effective Original Hot Yoga 26/2 instructor?

We have the perfect training for YOU with two separate locations and formats to choose from.

July 22-August 18 at Casa Om
New Orleans:
8 weekends at Yes Yoga
Starting July 14th
(Pay in full by May 1st & save!)

Check out what our graduates have to say and why Sterling Hot Yoga Works is the BEST Original Hot Yoga training program!

Apply today! 👇🏽

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Announcing an 8 week Original Hot Yoga 26/2 Sterling Teacher Training at Yes, Yoga. in New Orleans! Starts July 14th, 2018!

Take the next step in your yoga journey.
APPLY NOW, pay in full by May 1st and save!


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Have you ever wanted to share why you love to practice so much?

Here’s the perfect opportunity!Save the date & invite all your friends and family to @sterlinghotyoga open house! 🧘🏽‍♀️✨🧘🏽‍♀️

Saturday, April 21, ALL DAY LONG!
✅Complimentary Classes
✅Retail & Yoga Sales
✅Door Prizes

Register online to save your space! So excited to see you!

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We’ll just be sitting here in an avocado tank and cozy hat...celebrating the SPRING equinox. 🌸🦋🌺☀️🥑

It’s all about balance, right?

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Is yoga FREE for you on Friday? It is at Sterling if you're first-timer, friend of a member or you haven't been in 6+ months! Join us for Happy Hour at 5:30 p.m. tomorrow!

#HappyHour #HappyHourYoga #HappyHourYogaWithFriends #FreeYoga #SterlingHotYogaMobile #MobileYoga #MobileAL

Happy Hour Yoga With Friends

January 5, 2018, 5:15pm - June 29, 2018, 6:30pm

Looking for a healthy happy hour? Join our Happy Hour With Friends class every Friday at 5:15 p.m.! Yoga makes you happy and being with friends makes you happy, so why not combine the two for even more happiness? Sterling members, bring your friends for FREE! They must be a first-timer or have not practiced in six months or more. Only one free visit is allowed. Promotion applies to 5:30 p.m. class only. Don't have a friend yet who's a Sterling member? Come take a FREE class anyway and make some new ones! We look forward to seeing you on Fridays to toast to your happiness!

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Teddy's back, and you're gonna be in trouble if you don't show up for his Hot Bronze Vinyasa Flow class on Saturday at 2:30 p.m. Let's give him a warm Sterling welcome (back!) to the podium!

#Vinyasa #HotBronzeFlow #SterlingHotYogaMobile #MobileYoga #MobileAL

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Latest News

Sterling Hot Yoga announces 9th Original Hot Yoga (Bikram) Series Teacher Training New Orleans 2018


Join Sterling Hot Yoga at Yes Yoga, New Orleans for our 9th Teacher Training focused on the Original Hot Yoga (Bikram) series Sterling Hot Yoga is excited to our 9th…

8th Sterling Hot Yoga Teacher training at CasaOm Riviera Maya, Mexico focused on the Original Hot Yoga (Bikram) series


Join Sterling Hot Yoga July 22 – August 18, 2018 for our 8th TT at the beautiful Casa Om on the Riviera Maya Mexico focused on the Original Hot Yoga…

Danny Miller Experiences Benefits, Community Through Hot Yoga


The thought of practicing yoga in a room heated to 105 degrees and regulated at 40 percent humidity can be an intimidating one for many people. But for Danny Miller,…

James Willis Changes Mindset About Yoga, Changes His Life


Several years ago, James Willis took his first yoga class on the day after Thanksgiving with results for which he wasn’t so thankful. “It was so overwhelming to me that…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner